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Meditations for Finding Inner Peace

Oprah.com   |  
July 31, 2008


Practice these mindfulness meditations to center yourself in the present moment and discover complete awareness.

What is Enlightened Perception?  Listen
with Eckhart Tolle

Join the author of A New Earth for an insightful look at what it means to perceive the world from the state of presence—rather than through the filters of repetitive thoughts and fears that stand in the way of higher consciousness. Presented by Sounds True. Excerpted from Even the Sun Will Die © 2002.

Allowing Everything to Be As It Is  Listen
with Adyashanti

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control and instead embraced the whole of your experience in each moment that arose? Herein lies the secret to what Adyashanti calls “meditation beyond technique.” Presented by Sounds True. Excerpted from True Meditation © 2006.

Not My Will, but the Heart’s Will Be Done  Listen
with Adyashanti

Adyashanti has said that the entirety of spirituality can be summed up by the phrase, “not my will, but the heart’s will be done.” Join him to explore a powerful way of experiencing the fullness of the moment. Presented by Sounds True. Excerpted from True Meditation © 2006.

Calming the Mind: Meditation Instruction in the Tibetan Buddhist Tradition  Listen
with Pema Chödrön

Beloved author and teacher Pema Chödrön presents a guided meditation session in the Tibetan Buddhist tradition. Presented by Sounds True. Excerpted from Pure Meditation © 2004.

Mindfulness as Pure Awareness  Listen
with Jon Kabat-Zinn

The author of Wherever You Go, There You Are helps you further cultivate mindfulness as you open to the experience of “choiceless awareness.” Presented by Sounds True. Excerpted from Mindfulness for Beginners © 2006.



Buddha Transforms Difficulties  Listen
with Jack Kornfield

A powerful guided visualization by Jack Kornfield to help you call upon your “inner sage” for healing and insight. Presented by Sounds True. Excerpted from Guided Meditation © 2007.

Mindfulness of Objects: Sounds, Thoughts, Emotions  Listen
with Jon Kabat-Zinn

Join Jon Kabat-Zinn to explore how to view every object of your experience—both inner and outer—without judgment and fully in the moment. Presented by Sounds True. Excerpted from Mindfulness for Beginners © 2006.

Mind Like Sky  Listen
with Jack Kornfield

Learn how to turn distractions into an ally in your meditation practice as you rediscover the pure awareness that is consciousness itself. Presented by Sounds True. Excerpted from Guided Meditation © 2007.

Flower Fresh  Listen
with Thich Nhat Hanh

“Humans are born as flowers,” Thich Nhat Hanh says. Here, he presents his beloved “Flower Fresh” guided meditation. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.

Water Reflecting  Listen
with Thich Nhat Hanh

Thich Nhat Hanh offers a short meditation practice for looking into your true nature as stillness and peace. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.

Space Free  Listen
with Thich Nhat Hanh

Join the author of Peace Is Every Step for a guided meditation into the spacious experience of freedom and happiness. Presented by Sounds True. Excerpted from The Art of Mindful Living © 2000.

Printed from Oprah.com on Monday, March 26, 2012
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